Surge Elite Performance & Fitness – MOBILITY

MOB: Warm-up (No Measure)

Serratus Smash

MOB: Warm-up (No Measure)

Banded Overhead Distraction

MOB: Warm-up (No Measure)

Overhead Distraction with External Rotation Bias

MOB: Warm-up (No Measure)

Bilateral Shoulder Flexion

MOB: Warm-up (No Measure)

Banded “Super” Front Rack