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Saturday, September 5, 2015

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:
WOD:
With a Partner Perform For Time:

  • 100 Clean and Jerk 185/125
  • Every 10 Reps Both Partners Perform 10 Toe to Bar
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:
WOD
With a Partner Perform For Time:

  • 100 Clean and Jerk 185/125
  • Every 10 Reps Both Partners Perform 10 Toe to Bar

 
Additional:

Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

2 Sets:

Skill:

WOD:
With a Partner Perform For Time:

  • 100 Clean and Jerk 185/125
  • Every 10 Reps Both Partners Perform 10 Toe to Bar
Additional:
  • 10 Minutes Mobility

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