Essentials
Strength/Skill: |
Warm Up:
Strength: |
WOD: |
With a Partner Complete AMRAP in 25 Minutes:A) 5 Rds Each:
400m Run B) 5 Rds Each:
400m Run C) In Remaining Time Complete AMRAP:
*Partners will complete full rounds and alternate. Partners must complete 400m Run at same time. |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD |
With a Partner Complete AMRAP in 25 Minutes:A) 5 Rds Each:
400m Run B) 5 Rds Each:
400m Run C) In Remaining Time Complete AMRAP:
*Partners will complete full rounds and alternate. Partners must complete 400m Run at same time. |
Additional: |
Competition
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
With a Partner Complete AMRAP in 25 Minutes:A) 5 Rds Each:
400m Run B) 5 Rds Each:
400m Run C) In Remaining Time Complete AMRAP:
*Partners will complete full rounds and alternate. Partners must complete 400m Run at same time. |
Additional: |
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