There will be one class today at 8 am. Trever, Rachel, LaLa and Brandon are competing in the Rocky Mountain Throwdown hosted by Functional Fitness DNR. It’s taking place at Oskar Blues Brewery 1800 Pike Road, Longmont 80501, First event starts at 10am, come out and help support.
Essentials
| Strength/Skill: |
Warm Up:
Strength: |
| WOD: |
| “Rocky Mountain Throwdown”
In Teams of 4 Complete: A) In 12 Minutes:
Rest 5 Minutes: B) For Time: (15 Minute Cap)
*2 Teammates will start with the 300m MB Run. Once Both partner complete the run, the second pair may begin their run. During the push ups, Wall Balls, and Burpees only one athlete may work at a time. The pairs will move through each exercise like a gauntlet. Only 1 pair of partners at a given station. |
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD |
| “Rocky Mountain Throwdown”
In Teams of 4 Complete: A) In 12 Minutes:
Rest 5 Minutes: B) For Time: (15 Minute Cap)
*2 Teammates will start with the 300m MB Run. Once Both partner complete the run, the second pair may begin their run. During the push ups, Wall Balls, and Burpees only one athlete may work at a time. The pairs will move through each exercise like a gauntlet. Only 1 pair of partners at a given station. |
| Additional: |
Competition
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Rocky Mountain Throwdown”
In Teams of 4 Complete: A) In 12 Minutes:
Rest 5 Minutes: B) For Time: (15 Minute Cap)
*2 Teammates will start with the 300m MB Run. Once Both partner complete the run, the second pair may begin their run. During the push ups, Wall Balls, and Burpees only one athlete may work at a time. The pairs will move through each exercise like a gauntlet. Only 1 pair of partners at a given station. |
| Additional: |
|