Sorry everyone I just became aware of this fundraiser and felt obligated that we perform it. You don’t have to register for it, but it’s for an amazing cause (Operation Underground Railroad). Operation Underground Railroad is a nonprofit group of former U.S. Navy Seals, CIA Operatives and Special Ops Forces who rescue human trafficking victims, most of which are child sex slaves. Last year O.U.R. and members of the Functional Fitness Community gathered together for the first O.U.R. Worldwide WOD #Slavestealer. This year the global Functional Fitness Community is invited to join us for O.U.R. Underground Throwdown Worldwide WOD. During 2014 and 2015 Operation Underground Railroad has rescued just over 300 victims. Proceeds from this event directly support O.U.R. rescue missions and rehabilitation programs for rescued victims. The WOD is an online Throwdown that costs $35, you can register for the Throwdown HERE.
To see video on O.U.R . Click Here.
Essentials
| Strength/Skill: |
| Warm Up:
3 Set:
Strength: Skill: |
| WOD: |
| A) AMRAP in 7 Minutes:
“Haiti”
3 minute rest and then… B) AMRAP in 7 Minutes: “India”
|
| Additional: |
|
Performance
| Strength/Skill: |
| Warm Up:
3 Set:
Strength: Skill: |
| WOD: |
| A) AMRAP in 7 Minutes:
“Haiti”
3 minute rest and then… B) AMRAP in 7 Minutes: “India”
|
| Additional: |
|
Competition
| Strength/Skill: |
| Warm Up:
3 Set:
Strength: Perform After WOD A) 4 Sets: (Every 2 Minutes) Back Squat
*Goal to increase 20# each week if 80% is above 330#, and 10# increase if 80% is below 330#. B) 3 Sets: (Every 3 Minutes)
Skill: |
| WOD: |
| A) AMRAP in 7 Minutes:
“Haiti”
3 minute rest and then… B) AMRAP in 7 Minutes: “India”
|
| Additional: |
|