Barbell for Boobs Schedule Reminder: Heat times will be starting at 9 am. There will be a heat times and sign up on the white board in the gym. If you don’t have a partner don’t worry, come in and we can find one for you. We will be holding a tutorial at 8 am, so if you’re not sure how to perform them please come in at that time so we can go over them. We will be having a potluck/bbq after the heats are finished, along with a raffle where all the money will be to Barbells for Boobs. This is our 6th year performing this event and it has been more and more amazing each year. Come out, bring your friends and family and help support and great case.
Essentials
| Strength/Skill: |
| Warm Up:Strength:
Skill: |
| WOD: |
| “Helen Meets Grace”
With a Partner Complete For Time 3 Rds
Then
|
| Additional: |
|
Performance
| Strength/Skill: |
| Warm Up:
Strength: Skill: |
| WOD: |
| “Helen Meets Grace”
With a Partner Complete For Time 3 Rds
Then
|
| Additional: |
|
Competition
| Strength/Skill: |
| Warm Up:Strength:
Skill: |
| WOD: |
| “Helen Meets Grace”
With a Partner Complete For Time 3 Rds
Then
|
| Additional: |
|