Schedule Reminder: Do to the Insane inflatable 5k in Loveland there will be one main class at 8:30 am. If you still would like to participate in the run you can still register at http://insaneinflatable5k.com.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 3 Sets: (Perform After WOD)
Skill: |
WOD: |
“Nicole”AMRAP in 20 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets:
Perform After WOD B) 2 Sets:
Skill: |
WOD: |
“Nicole”AMRAP in 20 Minutes:
|
Additional: |
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A)5 Sets: (EMOM)
B) 3 Sets:
Perform After WOD C) 2 Sets:
Skill: |
WOD: |
“Nicole”AMRAP in 20 Minutes:
|
Additional: |
|