Essentials
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
With a 40 Minute Clock Perform In Teams of 3:
A) For Time:
B) In Remaining Time For Load:
|
Additional: |
|
Performance
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
With a 40 Minute Clock Perform In Teams of 3:
A) For Time:
B) In Remaining Time For Load:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
With a 40 Minute Clock Perform In Teams of 3:
A) For Time:
B) In Remaining Time For Load:
|
Additional: |
|