• Game Time

Strength:

Skill:

A) AMRAP in 8 Minutes

• 7 Slam Ball
• 5 Thruster
• 7 Knee to Elbow

Rest 5 minutes

B) AMRAP in 8 Minutes

• 5 Push Up
• 7 Deadlift
• 9 Box Jump Overs

• Mobility

• Game Time

Strength:

Skill:

A) AMRAP in 8 Minutes

• 3 Stone to Shoulder
• 5 Thruster 115/75
• 7 Knee to Elbow

Rest 5 minutes

B) AMRAP in 8 Minutes

• 5 Handstand Push Up
• 7 Deadlift
• 9 Box Jump Overs

• Mobility

• Game Time

Strength:

A) 5 Sets: (EMOM)

• Hang Power Snatch x 3 @75%

B) 5 Sets:

• Speed Squat x 3 (Pause in bottom of squat for 1 count and explode up as fast as possible, speed should be very fast about .5 seconds from bottom to top)
• Depth Jump + Broad Jump x 4

C) 4 Sets:

• Speed Reverse Lunge x 3 ea.
• Single Leg Box Jump x 4 ea.
• Sliding Hamstring Curls x 5 (Focus on Speed)

Skill:

A) AMRAP in 8 Minutes

• 3 Stone to Shoulder
• 5 Thruster 135/95
• 7 Knee to Elbow

Rest 5 minutes

B) AMRAP in 8 Minutes

• 5 Handstand Push Up
• 7 Deadlift
• 9 Box Jump Overs

• Mobility