Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
With a Partner Perform AMRAP in 12 Minutes:
*Partner runs and is the time keep for the athlete performing max reps. Each athlete will perform DB Snatch, then both will perform toe to bar. |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
With a Partner Perform AMRAP in 12 Minutes:
*Partner runs and is the time keep for the athlete performing max reps. Each athlete will perform DB Snatch, then both will perform toe to bar. |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: A) 7 Sets: (Every 90 Seconds)
B) 5 Sets:
Skill: |
WOD: |
With a Partner Perform AMRAP in 12 Minutes:
*Partner runs and is the time keep for the athlete performing max reps. Each athlete will perform DB Snatch, then both will perform toe to bar. |
Additional: |
Mobility |