Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
In a Team of 3 Perform:
A) AMRAP in 7 Minutes: Front Rack Lunges
Rest 3 Minutes: B) AMRAP in 7 Minutes: Push Press
Rest 3 Minutes: C) AMRAP in 7 Minutes:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: Optional After WOD A) 3 Set:
B) 3 sets:
Skill: |
WOD |
In a Team of 3 Perform:
A) AMRAP in 7 Minutes: Front Rack Lunges
Rest 3 Minutes: B) AMRAP in 7 Minutes: Push Press
Rest 3 Minutes: C) AMRAP in 7 Minutes:
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Additional: |
Competition
Strength/Skill: |
Warm Up:
Strength:
Optional After WOD A) 3 Set:
B) 3 sets:
Skill: |
WOD: |
In a Team of 3 Perform:
A) AMRAP in 7 Minutes: Front Rack Lunges
Rest 3 Minutes: B) AMRAP in 7 Minutes: Push Press
Rest 3 Minutes: C) AMRAP in 7 Minutes:
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Additional: |
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