• Coaches Choice

Strength:

Skill:

“Running Lynne”

5 Rds For Time and Total Reps:

• Max Rep Bench Press Body Weight/75% BW
• Max Rep Unbroken Pull Ups
• Run 400m with partner

• Mobility

• Coaches Choice

Strength:

Skill:

“Running Lynne”

5 Rds For Time and Total Reps:

• Max Rep Bench Press Body Weight/75% BW
• Max Rep Unbroken Pull Ups
• Run 400m with partner

• Mobility

• Coaches Choice

Strength:

A) In 8 Sets or Less:

• Build to 1RM Close Grip Bench Press

B) 1 Set:

• Max Rep Close Grip Bench Press @ 85% of A

Jerk x 3

• Set 1 = 70%
• Set 2 = 75%
• Set 3 = 80%
• Set 4 = 83%
• Set 5 = 85%

D) 5 Sets:

Clean x 3

• Set 1 = 70%
• Set 2 = 75%
• Set 3 = 80%
• Set 4 = 83%
• Set 5 = 85%

Skill:

• Back Squat 75/55
• Airdyne for Calories

• Mobility