• 4 Position Stop Snatch Pull + High Pull
• High Hang Muscle Snatch
• High Hang Power Snatch
• High Hang Snatch (Hold in Bottom for 10 Seconds
• Snatch Balance

Strength:

A) 3 Sets: (EMOM)

• Snatch Balance x 1

B) 3 Sets: (EMOM)

• High Hang Snatch x 2

Skill:

A) 25-20-15-10:

• Power Snatches
• Box Jump Overs

Immediately followed by:

B) 25-20-15-10:

• Overhead Squats
• Sit Ups

Immediately followed by:

C) 25-20-15-10:

• Wall Balls,
• Burpees

• 10 Minutes Mobility

• 4 Position Stop Snatch Pull + High Pull
• High Hang Muscle Snatch
• High Hang Power Snatch
• High Hang Snatch (Hold in Bottom for 10 Seconds
• Snatch Balance

Strength:

A) 3 Sets: (EMOM)

• Snatch Balance x 1

B) 3 Sets: (EMOM)

• High Hang Snatch x 2

Skill:

• Power Snatches, 95/65
• Box Jump Overs, 24/20

Immediately followed by:

B) 40-30-20-10:

• Overhead Squats 95/65
• Toe To Bar

Immediately followed by:

C) 40-30-20-10:

• Wall Balls, 20/14
• Burpees

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

6 Sets: (EMOM)

• Back Squat x 2 @ 85-88%

Skill:

A) 40-30-20-10:

• Power Snatches, 115/80
• Box Jump Overs, 24/20

Immediately followed by:

B) 40-30-20-10:

• Overhead Squats, 115/80
• Toe To Bar

Immediately followed by:

C) 40-30-20-10:

• Wall Balls, 30/20
• Burpees

• 10 Minutes Mobility