Reminder we will be starting at 9 am. Make sure to show up early and get a heat time. If you don’t have a partner come in and we can pair athletes up. This is a fun event so bring your friends and family out to cheer everyone on, and also partake in the festivities!!!
Essentials/Performance/Competition
| Strength/Skill: |
Warm Up:
Strength: Skill: |
| WOD: |
| “Helen Meets Grace”
With a Partner Complete For Time: 3 Rds
Then
*Partners may portion reps out however they wish, besides the run. |
| Additional: |
|