Essentials
Strength/Skill: |
Warm up:
Strength: 12 Sets:
Skill: |
WOD: |
For Time:
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Additional: |
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Performance
Strength/Skill: | |
Warm up:
Strength: 12 Sets: (EMOM)
Skill: |
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WOD: |
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For Time:
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Additional: | |
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Competition
Strength/Skill: |
Warm up:
Strength: A)15 Sets: (EMOM) Clean & Jerk
Skill: |
WOD |
For Time:
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Additional: |
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