• Cone Game

Strength:

12 Sets:

• Hang Power Clean + Push Press

Skill:

• 800m-1 Mile Run
• 30-50 Wall Ball
• 20-40 Box Jump
• 15-30 Burpee
• 10-20 Shoulder to Overhead

• 10 Minutes Mobility

• Cone Game

Strength:

12 Sets: (EMOM)

• Hang Power Clean + Push Jerk x 1

Skill:

• 1 Mile Run
• 50 Wall Ball
• 40 Box Jump
• 30 Burpee
• 20 Shoulder to Overhead 155/105

• 10 Minutes Mobility

• Cone Game

Strength:

A)15 Sets: (EMOM)

Clean & Jerk

• Minutes 1-3 – 55-65%
• Minutes 4-6 – 65-75%
• Minutes 7-9 – 75-80%
• Minutes 10-12 – 80-85%
• Minutes 13-15 – 85-90%

Skill:

• 1 Mile Run
• 50 Wall Ball
• 40 Box Jump
• 30 Burpee
• 20 Shoulder to Overhead 185/125

• 10 Minutes Mobility