Congrats to Shannon and Keith as the welcome their new born son Blake.
Essentials
Strength/Skill: |
Warm up:
3 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
With a Running Clock Complete
A) 3 Rds For Time:
When the running clock hits 15:00, perform: B) For time:
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Additional: |
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Performance
Strength/Skill: | |
Warm up:
3 Sets:
Strength: 5 Sets: (Every 90 Seconds)
Skill: |
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WOD: |
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With a Running Clock Complete
A) 3 Rds For Time:
When the running clock hits 15:00, perform: B) For time:
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Additional: | |
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Competition
Strength/Skill: |
Warm up:
3 Sets:
Strength: 5 Sets: (Every 90 Seconds)
Skill: |
WOD |
With a Running Clock Complete
A) 3 Rds For Time:
When the running clock hits 15:00, perform: B) For time:
|
Additional: |
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