3 Sets:

• Seated Partner Lateral MB Tosses x 15 ea.

Strength:

4 Sets: (Every 2 Minutes)

• Bench Press x 2 (Add 5/10# from last week)

Skill:

A) Tabata DB Push Press (Once you complete 30/20 move on to part B)

B) Tabata Sit Ups (Once you complete 75 move on to part C)

C) 3 Rds

• 40 Double Unders/80 Single Unders
• 20 Push Up
• 10 Knee to Elbow

• 10 Minutes Mobility

• Seated Partner Lateral MB Tosses x 15 ea.

Strength:

Wendler Method Week 10

3 Sets: (Every 2:30 Minutes)

Bench Press

• Set 1 = 3 Reps @ 75%
• Set 2 = 3 Reps @ 85%
• Set 3 = Max Reps @ 95%

*Percentages are based off of 90% of new calculated max.

Skill:

A) Tabata Strict Handstand Push Ups (Once you complete 40/30 move on to part B)

*Max 8 Sets:

B) Tabata Sit Ups (Once you complete 75 move on to part C)

*Max 8 Sets:

C) 3 Rds

• 40 Double Unders
• 30 Push Ups
• 20 Toe To Bar

• 10 Minutes Mobility

3 Sets:

• Seated Partner Lateral MB Tosses x 15 ea.

Strength:

3 Sets:

• Close Grip Bench Press x 10
• GH Raises x 8-10 reps @ 3011 (3 Sec dwn, 0 pause, 1 sec up, 1 sec pause)

A) Tabata Strict Handstand Push Ups (Once you complete 50/35 move on to part B)

*Max 8 Sets

B) Tabata Sit Ups (Once you complete 75 move on to part C)

*Max 8 Sets

C) 3 Rds

• 40 UB Double Unders
• 30 Push Ups
• 20 Toe To Bar

• 10 Minutes Mobility