Essentials
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: AMRAP in 4 Minutes:
Skill: |
| WOD: |
With a Partner Perform 20-2 For Time:
|
| Additional: |
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Performance
| Strength/Skill: | |
| Warm up:
2 Sets:
Strength: AMRAP in 4 Minutes:
Skill: |
|
| WOD: | |
With a Partner Perform 20-2 For Time:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: Skill: |
| WOD: |
A) AMRAP in 8 minutes:
Rest 4 minutes, then: B) AMRAP in 8 minutes:
Rest 4 minutes, then: C) AMRAP in 8 minutes of:
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| Additional: |
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