A huge Congrats to Amber for getting her 1st and 2nd “big girl” muscle ups. Which by the way came after performing 14.5.
Essentials
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: Skill: |
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| WOD: | |
For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
3 Rds NFT:
Strength: 4 Sets:
Skill: |
| WOD: |
AMRAP in 20 minutes of:
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| Additional: |
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