Surge Athletes all over the place at The Hangover Classic. Great Job All of You!!!
Essentials
| Strength/Skill: |
Warm up:3 Sets:
Strength: Skill: |
| WOD: |
With a Partner Perform 5 Sets of 4 Minutes AMRAP: (Vary the order each Set)1) AMRAP in 4 Minutes:
Rest 1 Minute*Partners Alternate Complete Rounds |
| Additional: |
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Performance
| Strength/Skill: | |
Warm up:3 Sets:
Strength: Skill: |
|
| WOD: | |
With a Partner Perform 5 Sets of 4 Minutes AMRAP: (Vary the order each Set)1) AMRAP in 4 Minutes:
Rest 1 Minute*Partners Alternate Complete Rounds |
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:3 Sets:
Strength: Skill: |
| WOD: |
A) AMRAP in 6 minutes:
Rest 4 minutes then: B) AMRAP in 6 minutes:
Rest 4 minutes then: C) AMRAP in 6 minutes:
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| Additional: |
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