Come out to Functional Fitness Salvo which is located at 975 Platte River Blvd. Unit G
Brighton, CO 80601, tomorrow and help cheer on William as he takes on the WOD 4 Toy Comp. His heat times are 9:30, 10:00, 12:30 and 2 pm.
Essentials
| Strength/Skill: |
Warm up:
Strength: 3 Sets:
Skill: |
| Joanne’s B-Day WOD: |
For Time:
|
| Additional: |
|
Performance
| Strength/Skill: | |
Warm up:
Strength: 3 Sets:
Skill: |
|
| Joanne’s B-Day WOD: | |
For Time:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
|
| Additional: |
|