All Class Times are normal, there are NO Cancellations!!!
Essentials
| Strength/Skill: |
Warm Up:3 Sets:
Then 3 Sets:
Strength: Skill: |
| WOD: |
| Team WOD Designed by Coach in Class!!!’ |
| Additional: |
|
Performance
| Strength/Skill: | |
Warm Up:3 Sets:
Then 3 Sets:
Strength: |
|
| WOD: | |
| Team WOD Designed by Coach in Class!!!’ |
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up:3 Rds NFT:
Strength: 4 Sets:
Skill: |
| WOD: |
For time:
|
| Additional: |
2 sets:
|