Schedule Reminder: There are only two classes today. The 7am Comp class is cancelled.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Click here so you can make a donation to support the families of the lost heroes. Your support will be collected by the Functional Fitness Kids Foundation where 100% of the donations will be distributed to the families.
Essentials
Strength/Skill: |
Warm Up:
3 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
“Hotshots 19”
6 rounds For Timef:
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Additional: |
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Performance
Strength/Skill: | |
Warm Up:
3 Sets:
Strength: 4 Sets:
Skill: |
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WOD: | |
“Hotshots 19”
6 rounds For Time:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:
3 Rds NFT:
Strength: 4 Sets: (Every 2 Minutes)
Skill: |
WOD: |
“Hotshots 19”
6 rounds For Time:
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Additional: |
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