Good Luck to Bobby and Christina this weekend as they go to compete against some of the Southwest Regions best Functional Fitnesster’s. The Surge Family is behind you both, enjoy yourselves and kill it!!!
Essentials
| Strength/Skill: |
| Warm Up:
2 Rds NFT:
Strength: Skill: |
| WOD: |
A) EMOM For 5 Minutes:
*Rest 1 Minute B) AMRAP in 5 Minutes:
*Rest 1 Minute C) EMOM For 5 minutes:
*Rest 1 Minute D) AMRAP in 5 Minutes:
|
| Additional: |
|
Performance
| Strength/Skill: | |
| Warm Up:
2 Rds NFT:
Strength: Skill: |
|
| WOD: | |
A) EMOM For 5 Minutes:
*Rest 1 Minute B) AMRAP in 5 Minutes:
*Rest 1 Minute C) EMOM For 5 minutes:
*Rest 1 Minute D) AMRAP in 5 Minutes:
|
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
|
Competition
| Strength/Skill: |
| Warm up:
3 Rds NFT:
Strength: Skill: |
| WOD: |
4 Sets Each For Time:
*Rest 5 minutes between sets |
| Additional: |
|