Strength/Skill: Warm up: 3 Rds NFT: Double Unders x 20-30 Russian KB Swing x 10-15 Burpee x 4-6 Strength: Skill: 2 Attempts: L-Sit WOD: For time: 20 Deadlifts 275/185 30 Box Jump-Overs 24/20 40 Kettlebell Swings 55/35 50 Double-Unders 600m Run 50 Double Unders 40 Kettlebell Swings 55/35 30 Box Jump-Overs 24/20 20 Deadlifts 275/185 Additional: 5-8 Minutes Groin Mobility
