Saturday 130518 – Surge Athletics

Reminder the 8:30 am class will be the only class for today. We will be at the Thornton Fest from 10-5, so if you know anyone who is going to be there send them our way or feel free to stop by yourself.

Strength/Skill:

Warm up:

4 Rds:

:20 Seconds V-Ups
:20 Seconds Bicycle Crunches
:20 Seconds Superman Rockers

Strength:

Skill:

WOD:

In Teams of 4 Complete For Time:

2 Rds:

200m MB Relay

Then:

300 Slam Balls 30/20
300 Push Ups
300 Sumo Deadlift High Pulls 75/55

Then:

1 Rd:

200m MB Relay

*Teams may portion out the reps as they see fit, only one athlete maybe working at a given exercise at a time.

Additional:

5-8 Hamstring Mobility