Strength/Skill: Warm up: 3 Rds NFT: Split Squat Switch x 4 ea Handstand Hold x 20 Seconds Strength: 4 Sets: Split Jerk x 2 Skill: WOD: AMRAP in 15 Minutes: 6 Pull Ups 9 Push Ups 12 Sit Ups Additional: 10 Minutes Mobility
