| Strength/Skill: |
Warm up:3 Rds NFT:
Strength: Skill: |
| WOD: |
| In teams of 3 Perform the Following For Time:
3 Rds: (10 Minute Cap)
Rest 4 Minutes 3 Rds: (10 Minute Cap)
*Only one person may work at a time. Reps maybe distributed however team wishes. |
| Additional: |
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