Reminder there is no 7 am Comp Class today.
| Strength/Skill: |
| Warm Up:
Strength: Skill: |
| WOD: |
With a Partner Complete AMRAP in 14 Minutes:
*Athlete A will begin by performing AMRAP of Wall Balls, while athlete B holds a barbell overhead. Once athlete B can no longer hold the weight overhead or athlete A achieves 20 Reps athletes will trade movements. Athletes will repeat the same sequence, when athletes trade positions for the second time athlete A will perform AMRAP of over box jumps. Continue this for 12 minutes alternating between Wall Balls/Over Box Jumps after both athletes complete the given movement. |
| Additional: |
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