Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Saturday 121103

Strength/Skill:
Warm Up:Strength:“Midline Saturday”With a Partner Complete

  • 100 MB Sit Up Tosses (Total)

Skill:
WOD:
With a Partner Perform 42-30-18-30-42

  • KB Swings
  • Wall Balls
  • Jumping Pull Ups
  • Goblet Squats
  • Push Ups

 
Additional:
  • Mobility
Previous PostNext Post