Saturday 121021

Warm Up:Strength:


With a Partner Perform For Time/AMRAP:

  • Run 200m
  • AMRAP Choose Exercise
  • Run 400m
  • AMRAP Choose Exercise
  • Run 600m
  • AMRAP Choose Exercise
  • Run 800m Run
  • AMRAP Choose Exerscise


  • Box Jumps
  • KB Swings
  • Wall Balls
  • Sit Ups
  • DB Lunges (DB Held in Front Rack)
  • Pull Ups
  • Ring Dips
  • Burpees
  • Squats 45#

*Partner 1 with begin with the 200m run, during that time partner 2 with perform as many reps as possible of a given exercise that both partner choose.  Once partner 1 returns from the run partners will trade responsibilities, meaning partner 2 will run while partner 1 performs the AMRAP.  However once an exercise is used it is no longer available to use.

  • Weekly Challenges
  • Mobility