Skill:

• Run 200m
• AMRAP Choose Exercise
• Run 400m
• AMRAP Choose Exercise
• Run 600m
• AMRAP Choose Exercise
• Run 800m Run
• AMRAP Choose Exerscise

Exercises

• Box Jumps
• KB Swings
• Wall Balls
• Sit Ups
• DB Lunges (DB Held in Front Rack)
• Pull Ups
• Ring Dips
• Burpees
• Squats 45#

*Partner 1 with begin with the 200m run, during that time partner 2 with perform as many reps as possible of a given exercise that both partner choose.  Once partner 1 returns from the run partners will trade responsibilities, meaning partner 2 will run while partner 1 performs the AMRAP.  However once an exercise is used it is no longer available to use.

• Weekly Challenges
• Mobility