• TWYL x 10 ea
• Scapular Wall Slide x 8

• 30 Double Unders
• 10 Overhead Squat 105/75

B) 10-9-8-7-6- 5-4-3-2-1

• Push Up
• Sumo Deadlift High Pull

*6 Minute Cap

C)AMRAP in 4 Minutes

• Partner Wheelbarrow Walk

• Mobility