| WOD 8:30 Class |
 4 Rounds: For Max Unbroken Reps & Time
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| 31 Hero’s WOD @ 9:30 |
“31Heroes” AMRAP 31 Min (As Many Reps As Possible)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off! |
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Results: 31 Soldiers:
8:30 Results: