Saturday 110730

Reminder there is only one class tomorrow at 8:30 and no class at 9:30. If anyone wants to come cheer on the Surge team after the WOD we will be at Functional Fitness Conquer starting at 9:00 till about 5. There are 12 of us competing in 3 events throughout the day! We would love to have lots of the Surge Family cheering us on! The address is:

1137 S. Huron, Denver Co 80223….basically I-25 south to Sante Fe, Sante Fe to Mississippi, turn right, then turn left on Huron.

They will have the Functional Fitness Games streaming also, if you want to watch them go to


  • 150 Plate Ground to Overhead 45#/25#

*** At the top of every minute complete 10 hand release push ups.