Saturday 110212

Last day of the Surge Elite Performance & Fitness All-Around.  Great work everyone this week, we’ve had an absolutely amazing week.  So many PR and accomplishments this week.  Let’s get one more day of PR’s across the board.

For Time:

  • 1 mile run

Rest 10-12 Minutes

  • 800 Meter Run

rest 8-10 Minutes

  • 400 Meter Run

Rest 5-10 Minutes

  • 200 Meter Run