Saturday 101113

WOD: 5 Rounds for Time:

  • 175 Meter Run
  • 20 KB Swings
  • 10 Romanian Dead lift
  • 20 Single Leg Hip Bridge(10 on each leg)
  • 10 Sit-ups with heels on your box

***It is going to be a little warmer tomorrow, but obviously we will be running outside and that means the garage door will be open as well so please make sure you are dressed accordingly!

Coaches Thoughts:Today was a nice little hamstring burn! The best part of today was watching you guys get through the team warm up! We had some new faces today, thanks to Rachel for bringing Lo, it was fun to have both of you today. Lo we hope we see you more. Thanks to Val and TR for brining Tresa, who also did a great job. Athlete of the day goes to Sarah, today was her first WOD as RX’d!

Jason F doing great on his one arm thruster!

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