Surge Elite Performance & Fitness – ENDURANCE
Warm-up
W/U: Warm-up (No Measure)
Run Drills
Posterior Activation
RUN: Metcon (Time)
6 sets:
200m at fast pace (1-mile PR pace)
100m walk recovery
Sprint 100m
50 single unders w/ heavy rope (if possible)
Sprint 100m
Walk 100m back to original starting point between sets
50 single unders must be done UNBROKEN!! If unable, start from the beginning…if you start from the beginning more than 3 times, continue counting and finish out 50.