Surge Elite Performance & Fitness – ENDURANCE

Endurance

RUN: Metcon (No Measure)

4 X 400 meter run

rest 2 minutes between 400s

Followed by…

“Death by 10 meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute