Surge Elite Performance & Fitness – ENDURANCE
Endurance
ROW: Metcon (AMRAP – Rounds)
Dynamic Warmup
5′ EZ row continued warmup
AMRAP 20′
10 burpees
20 wall balls
250m row
Dynamic Warmup
5′ EZ row continued warmup
AMRAP 20′
10 burpees
20 wall balls
250m row