Surge Elite Performance & Fitness – ENDURANCE
Warm-up
WARM: Warm-up (No Measure)
Dynamic Warmup
Endurance
ROW: Metcon (Distance)
3 x 15 minute row events
Row the first five minutes of each @ 20 spm, four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.
Row for three minutes at light pressure during the rest period.