Workout Intent: This is going to be a scheduled back off week. Just to clarify a back off week doesn’t mean we’re not going to workout and not get the proper stimulus, it means we’ve done quite a bit of work and load on your CNS (Central Nervous System) over the last couple of weeks so we’re going to back off some of the load and volume to help it recover this week. Goal for today’s WOD is sprint style workout. Move as quickly and efficiently as possible through each movement. Weight should be manageable to allow you to go unbroken on each movement. Goal for to day is all out effort each round, if you need to scale do so.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 5 Sets:
Skill: |
WOD: |
5 Rds For Total Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 5 Sets:
Skill: |
Rachel’s B-Day WOD: |
5 Rds For Total Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 6 Sets: (Every 2 minutes)
B) 3 Sets: (Every 2 Minutes)
C) 3 Sets:
Skill: |
Rachel’s B-Day WOD: |
5 Rds For Total Time:
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Additional: |
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