2 Sets:

• High Hang Muscle Snatch
• High Hang Power Snatch
• High Hang Snatch (Hold in Bottom for 10 Seconds)
• Overhead Squat

Strength:

7 Sets: (Every 90 Seconds)

• High Hang Snatch + 2 Overhead Squat

Skill:

• 1 Rope Climb
• 20 KB Swings 55/35
• 20 Sit ups
• 20 Push Up
• 1 Rope Climb

• 10 Minutes Mobility

2 Sets:

• High Hang Muscle Snatch
• High Hang Power Snatch
• High Hang Snatch (Hold in Bottom for 10 Seconds)
• Overhead Squat

Strength:

7 Sets: (Every 90 Seconds)

• High Hang Snatch + 2 Overhead Squat

Skill:

• 1 Rope Climb
• 20 KB Swings 55/35
• 20 Sit ups
• 20 Push Up
• 1 Rope Climb

2 Sets:

• High Hang Muscle Snatch
• High Hang Power Snatch
• High Hang Snatch (Hold in Bottom for 10 Seconds)
• Overhead Squat

Strength:

7 Sets: (Every 90 Seconds)

• High Hang Snatch + 2 Overhead Squat

Skill:

• 1 Rope Climb
• 20 KB Swings 55/35
• 20 Sit ups
• 20 Push Up
• 1 Rope Climb

• 10 Minutes Mobility