• PVC Pass Through x 5
• Snatch Complex

Strength:

6 Sets:

• 2 SNATCH GRIP DEADLIFTS TO High Hang POSITION + HANG SNATCH @65%

*Goal to increase 5-10# each week.

Skill:

• 20 Double Unders
• 5 Pull Up
• 3 Power Snatch

• 10 Minutes Mobility

• PVC Pass Through x 5
• Snatch Complex

Strength:

A) 6 Sets:

• 2 SNATCH GRIP DEADLIFTS TO High Hang POSITION + HANG SNATCH @65%

*Goal to increase 5-10# each week.

Skill:

• 20 Double Unders
• 10 Pull Ups
• 1 Snatch

• 10 Minutes Mobility

• PVC Pass Through x 5
• Snatch Complex

Strength:

A) 6 Sets:

• 2 SNATCH GRIP DEADLIFTS TO High Hang POSITION + HANG SNATCH @65%

*Goal to increase 5-10# each week.

B) 5 Sets:

• Set 1=3 Reps @ 70%
• Set 2= 3 Reps @ 75%
• Sets 3-5=3 Reps @ Drop wt. of 35# if Set 2 is above 265#, and 25# if set 2 is below 265#.

Skill:

• 20 Double Unders
• 10 Pull Ups
• 1 Snatch

• 10 Minutes Mobility