More Surge babies added to our family!
Aberdeen Grace on the left was born Dec 31, 2014 to happy parents Jono and Reba.
Emmitt Glendon on the right joined the world on Jan 14 to Tiffany and Glendon.
Such cuties! Congrats to you all and we can’t wait to meet them both! I am sure all the big sisters are so excited!
Essentials
| Strength/Skill: |
Warm Up:2 Sets:
Strength: 3 Sets:
Skill: |
| WOD: |
15-12-9 For Time:
|
| Additional: |
|
Performance
| Strength/Skill: |
Warm Up:2 Sets:
Strength: 4 Sets: (Every 3:30)
Skill: |
| Kayla’s B-Day WOD: |
21-15-9
|
| Additional: |
|
Competition
| Strength/Skill: |
Warm up:3 Sets:
Strength: (Perform After WOD) 2 Sets:
Skill: |
| WOD: |
A) 21-15-9
B) AMRAP in 3 Minutes:
|
| Additional: |
|