• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• Thruster x 3 (This week bar must come from the floor)
• Band Triple Threat x 10

Skill:

• Alt Lunges + Clean and Jerk

*You pick the rep scheme but you need an equal number of pistols and cleans. You complete all the pistols first then the cleans. Score is total number of reps at the end of the 10min

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• PVC/Barbell Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

4 Sets:

• Thruster x 3 (This week bar must come from the floor)
• Band Triple Threat x 10

Skill:

• Alt Lunges + Clean and Jerk @ 55%

*You pick the rep scheme but you need an equal number of pistols and cleans. You complete all the pistols first then the cleans. Score is total number of reps at the end of the 10min

• Mobility

• 5 Spot Lower Body LAX Ball Roll Out x 10 each
• Plank Lateral Leg Slide x 20 ea.
• Barbell/PVC Cuban Press + Behind the Neck Press + Overhead Squat x 10

Strength:

A) 8 Sets: (EMOM)

• Clean x 4

B) 4 Sets:

• Clean High Pulls x 4 @ 100%

C) 3 Sets:

• Back Squat x 3

Skill:

• Pistols + Clean and Jerk @ 55%

*You pick the rep scheme but you need an equal number of pistols and cleans. You complete all the pistols first then the cleans. Score is total number of reps at the end of the 10min

• Mobility