Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
For Time:
15-12-9
12-9-6
9-6-3
|
Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
Amber’s B-Day WOD: |
For Time:21-15-9
15-12-9
12-9-6
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: A) As Long as Possible (Every 90 Seconds)
*Start 135/95 add #10/5 until failure. Goal is a minimum of 10 sets, adjust accordingly. Be smart, focus on quality reps. Perform After WOD B) Build to today’s Heavy Back Squat Skill: |
Amber’s B-Day WOD: |
For Time:21-15-9
15-12-9
12-9-6
|
Additional: |
|