Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
3 Sets:
AMRAP in 4:30 Minutes
*Rest 1:30 between Sets. Restart each set from the beginning. |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
3 Sets:
AMRAP in 4:30 Minutes
*Rest 1:30 between Sets. Restart each set from the beginning. |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 6 Sets: (Every 2:30) Back Squat x 4
B) 4 Sets: (Every 2:30) Front Squat x 6
4 Sets: (Every 2 Minutes)
Skill: |
WOD: |
3 Sets:
AMRAP in 4:30 Minutes
*Rest 1:30 between Sets. Restart each set from the beginning. |
Additional: |
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