Workout Intent: We are starting a new training cycle today. This first cycle is going to focus heavily on building a strong base. Think of a pyramid, the wider the base the higher the peak. That is what we are going to be aiming for. Today’s goal in upper body strength focused with build both pushing and pulling strength. For the EMOM portion, you should not be breathing heavily, all sets should remain unbroken. If you have to break you went to heavy and you must scale appropriately. You may kip the pull ups but you must adhere to the tempo.
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
EMOM x 6 Sets (18 Minutes)
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
EMOM x 6 Sets (18 Minutes)
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 5 Sets:
B1) In 4 Sets or Fewer find today’s 5-7 RM:
B2) 4 Sets:
C) 1 Set:
Perform After WOD D) 3 sets:
Skill: |
WOD: |
EMOM x 5 Sets (15 Minutes)
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Additional: |
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