• Dynamic Warm Up

Strength:

A) ME Unbroken Strict Handstand Push Up/Push Ups

B)  Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

• 1 Mile Run

or

• 2K Row

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) ME Unbroken Strict Muscle Up

B) ME Unbroken Strict Handstand Push Up/Push Ups

C) Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

• 1 Mile Run

or

• 2K Row

• 10 Minutes Mobility

• Dynamic Warm Up

Strength:

A) ME Unbroken Strict Muscle Up

B) ME Unbroken Strict Handstand Push Up

C)  Overhead Hold – Use your 1RM shoulder press. See how long it takes you to accumulate 2 minutes over head.

Skill:

• 1 Mile Run

• 10 Minutes Mobility