Congrats to our 3 teams that competed in the Pow3r of 3 on Saturday! Very proud of you all! Thanks to all the Surge family that came out to cheer! And thanks to William for taking such great pictures for us!!
“All of history’s greatest figures achieved success in almost exactly the same way. But rather than celebrating this part of the creative process we ignore it. This missing chapter in the stories of history’s greatest people reveals the secret to meaningful achievement and success.” We all have to go through some sort of lows before we get to the highs.
Essentials
| Strength/Skill: |
Warm up:
Strength: 5 Sets:
Skill:
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| WOD: |
5 Sets For Total Reps:
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| Additional: |
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Performance
| Strength/Skill: | |
Warm up:
Strength: 5 Sets:
Skill: |
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| WOD: | |
5 Sets For Total Reps:
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30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
| Additional: | |
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Competition
| Strength/Skill: |
Warm up:
Strength: Skill: |
| WOD: |
| With a Running Clock Complete Each Portion For Time: A) For time:
Rest until the running clock reaches 10:00, and then… B) For time:
Rest until the running clock reaches 20:00, and then…
Rest until the running clock reaches 30:00, and then… D) For time:
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| Additional: |
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